Beyond Health, Is Wellness...

Mayo Peak, Mt.Guiting-Guiting-
Sibuyan Island, Romblon
(Photo credit - Lee Ann Mejia)  

Myself, now dawning on becoming a septuagenarian... and relatively still espousing a rather active and participative lifestyle, no prohibitive physical functions nor under any medical maintenance... often I get asked what my secret is.  The truth is, there is no secret nor magic pill. What works with one will not necessarily be as effective with another. What I advise instead therefore is, develop own unique discipline... and however it may shape out, religiously let  diet, moderation and balance play significant roles.  

Further along then, first... know and understand own physical state as you let own physical being adapt to a changing you. Set realistic goals and do so in stages. Then, at a time... build on the gradual gains achieved. 

Eventually, with discipline... a new awareness will set-in on how physical attributes, mental conditioning and spiritual nurture will pave the way toward wellness... the new embrace. 

The Romblon climb up Sibuyan Island's Mt. Guiting-Guiting