Just recently, over a couple of days... I've posted on Facebook photos sharing my sort of personal food regimen and meal preferences. The aim is... to primarily impress upon readers, really... the utter significance of the nutritional and culinary choices made toward a healthy lifestyle.
In about a week, I'll officially be a septuagenarian. Yes folks, I'll be turning 70... no aches and pains, no dietary restrictions, no supplements nor prescribed maintenance, remains no less physically active.... simply, staying life-driven. Of course, what works with one may not necessarily work with another. What I then wish to mainly share are guidelines and suggestions, which may be tweaked some to fit into one's conscientious efforts toward healthy living.
Thus, in not necessarily sequential an order...
Know, understand and accept a decided dietary guide.
With today's readily available digital information... continue to have a better grasp of nutritional values.
Nutritional rebalancing need not be abrupt. Perhaps the "less‐of/more-of-instead" approach would be gradually more effective and the change sustainable.
When practical, buy local and support small-time farmers and fisherfolks.
When preparing and cooking food... let it be fun and innovative.
Let each meal be a celebration.
Bon appetit... Cheers!
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